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Elderberry Extract – Nature’s Answer To The Flu!

Have you heard about the elderberry extract? Or even the elderberry for that matter? The elderberry (Sambucus) is a genus of plants from the Adoxaceae family. The fruits (berries) are incredibly rich in essential vitamins and minerals, and have been used in folk medicine for centuries, mainly against flu, colds, constipation, injury recovery and rheumatism. According to recent studies, the elderberry extract may truly well be the most powerful natural weapon against flu. No matter if it’s the seasonal strain or a potential pandemic, the extract is a great supplement that will keep you away from the influenza virus. Unlike the controversial flu shot, concentrated elderberry extract has been proven as highly effective against the virus, and is one of the natural remedies that has had its fair share of studies. For example, one Pub Med study showed that Sambucol (Sambucus nigra L. products) has powerful antiviral properties and can defeat about 10 influenza strains. The patients in...
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Experts Explain 7 Things People Think Boost Your Immune System (That Really Don’t)

There are countless food products that are hailed to be amazing boosters for the immune system. Everyone has their favorite go-to remedy, and even more, people have special foods they take just to help cure sickness. But is there any truth to remedies handed down through the generations? Surprisingly, a lot of myths and sayings about the best foods for sickness aren’t entirely false. There are a lot of ways you can boost your immunity through food. But some of the commonly spread information regarding foods for immunity are less than accurate. So which foods have you been eating that aren’t actually doing anything for your immune system? The answers may surprise you. Here’s how experts explain some things people think boost your  immunity that really don’t do anything at all. 7 THINGS PEOPLE THINK BOOST YOUR IMMUNE SYSTEM, THAT REALLY DON’T 1.     GREEN TEA Many people believe that  green tea  is close to a miracle in how it works. Sp...
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